{"id":486,"date":"2026-08-05T09:00:32","date_gmt":"2026-08-05T00:00:32","guid":{"rendered":"https:\/\/blog.exeojapan.com\/hoicjp_ichiji\/?post_type=column&p=486"},"modified":"2026-08-05T15:44:33","modified_gmt":"2026-08-05T06:44:33","slug":"hamigaki-training","status":"publish","type":"column","link":"https:\/\/blog.exeojapan.com\/hoicjp_ichiji\/column\/hamigaki-training\/","title":{"rendered":"\u4fdd\u8b77\u8005\u3068\u306e\u9023\u643a\u304c\u30ab\u30ae\uff01\u6b6f\u307f\u304c\u304d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u9032\u3081\u65b9"},"content":{"rendered":"

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